ISBN-10: 1760523739

ISBN-13: 9781760523732

Elite running shoes James 'Chief' and Emilie Brabon love a problem. As founders of unique BOOTCAMP, the world's longest-running and most valuable bootcamp health software, this strength couple has spent many years supporting traditional humans in achieving - and hold - remarkable effects. they have been liable for turning TV-show contestants into robust, Lycra-ready Gladiators in list time, and feature orchestrated one of the most gorgeous physique variations visible on Australian journal covers. Their no-nonsense technique provides effects no matter if you are an out-of-shape workplace employee, superstar or athlete.

In 8 Weeks to Wow, Emilie and leader percentage the nutrition and health regime at the back of those tremendous ameliorations. There are eight weeks' worthy of body-weight routines, which might be performed wherever, and a complete nutrition overhaul that harnesses the fat-burning strength in their 'keto kickstart'. There also are 70 uncomplicated recipes to aid you thru the weeks, in addition to motivating tales from those that dedicated to this system and feature been blown away by means of the results.

Who will you be eight weeks from now?

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