ISBN-10: 1732238405

ISBN-13: 9781732238404

Do you must opposite or steer clear of the indicators and illnesses linked to getting older?

Do you need to maintain your physique powerful and your brain sharp irrespective of your age?

Are you prepared to dwell an extended, happier, and extra shiny life?

A more healthy YOU includes every thing you want to achieve residing a longevity with strength and vitality.  during this uncomplicated pocket advisor to well-being and health and wellbeing, seventy eight yr previous David Vaughn stocks the approach to life adjustments he made that hold him extra energetic and colourful than many of us part his age.

No fad diets, no counting, no measuring, no gimmicks—just genuine lifestyles useful suggestion to consume more healthy, get relocating, and revel in each day of your life.

  • 7 uncomplicated ideas For a more healthy YOU
  • Easy Meal making plans Template
  • Delicious Recites
  • Simple, powerful Workouts

If you end up suffering to reduce weight, achieve extra power, and simply believe as though aging is donning you out, learn this book!  it's going to swap your life!

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A Healthier You: The Pocket Guide For Living A Happy & Healthy Life At Any Age

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Download e-book for kindle: A Healthier You: The Pocket Guide For Living A Happy & by
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